1:30 pm
Day 27 Apple 2
This Pink Lady apple was eaten shortly before arriving to work. I really only ate lunch and dinner today so this apple was eaten as a snack. Apples are an appetite suppressant and work very well as snacks to keep me from snacking on something unhealthy.
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A friend challenged me to eat whatever I want for 30 days as long as I eat 3 apples a day. The friend claims just by doing this I will lose 10 pounds. Starting weight: 255 lbs Goal weight: 245 lbs
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