8:30 am
Day 28 Apple 1
I ate this apple as soon as I woke up as my breakfast. If I eat the apple early enough in the morning I just do not feel like having anything else for breakfast. I usually will end up waiting till lunch to eat anything else.
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A friend challenged me to eat whatever I want for 30 days as long as I eat 3 apples a day. The friend claims just by doing this I will lose 10 pounds. Starting weight: 255 lbs Goal weight: 245 lbs
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