10:05 pm
Day 12 Apple 3
I was going to wait a little bit to eat this last apple but I decided to just get it over with. It was also a Pink Lady apple and a very enjoyable one at that. While I do find it important to eat the apples before each meal I do not think is essential. The overall concept of eating three apples, whether before or after the meal, affects the entire way you eat all day long. When you eat the apples before the meals it is merely a physical affect, you just simply are not as hungry. Whereas when you eat the apples at any point during the day it has a mental affect on you. All you think about all day and at every meal is I still have to eat three apples. It makes you eat less at every meal and not feel yourself up as much knowing you still have to more apples.
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