Day 8 Apple 2

11:30 pm

Day 8 Apple 2

Just before lunch I ate apple number two, it was also a Pink Lady apple. The Pink Lady Apples have yet to disappoint me, in fact I feel like each one is better than the last. I have attempted to eat the apples before each meal, which I think makes a huge difference. I have noticed on the days I do not eat the apples before the meals I'm full from the meal and force myself to eat the apple. If I eat the apple before the meal I get pretty full from the apple and do not eat all of the meal. I have also come to realize when eating three apples a day an apple dessert in a Healthy Choice does not sound the least bit appetizing.