5:45 am
Day 16 Apple 1
I ate this apple on the way to work this morning. It was a fairly tasty slightly boring Fuji apple. I have noticed on morning's when I eat apples I feel a lot more awake. Usually I'm slightly tired still when I get to work, but not when I eat an apple first thing when I wake up.
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A friend challenged me to eat whatever I want for 30 days as long as I eat 3 apples a day. The friend claims just by doing this I will lose 10 pounds. Starting weight: 255 lbs Goal weight: 245 lbs
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