8:00 pm
Day 19 Apple 3
I enjoy eating an apple as a dessert, which is what I did with this apple. It really fills me up and helps with me wanting to snack late in the night. Especially if it is a sweeter apple cause then it really feels like a dessert.
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A friend challenged me to eat whatever I want for 30 days as long as I eat 3 apples a day. The friend claims just by doing this I will lose 10 pounds. Starting weight: 255 lbs Goal weight: 245 lbs
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