9:00 am
Day 20 Apple 1
I ate this apple for breakfast it was the only thing I ate. An apple is a really good start to the day. It is refreshing and gets your body going for the day. It also really wakes me up, especially when I work an early morning shift it helps to wake me up.
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A friend challenged me to eat whatever I want for 30 days as long as I eat 3 apples a day. The friend claims just by doing this I will lose 10 pounds. Starting weight: 255 lbs Goal weight: 245 lbs
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